Fitness

“Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

Thirteen do-anything duffles sturdy enough for the everyday and stylish enough for a weekend away.

The author of The 5 Types of Wealth, A Transformative Guide to Design Your Dream Life on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, and C goals.

The top eight physical therapist-recommended moves for people who sit all day.

The London-born Thai actor went from training special operations military units to season three of the hit HBO show, where Mike White made him lay off the weights.

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.

The latest quarterback from America’s football dynasty is cutting back on DoorDash and Raising Cane’s and jumping from the hot tub to the cold tub.

The Outlander star dishes about his love of rock climbing, eggnog, and his unusual form of pre-workout.

Millions of men don’t know they’re suffering from sleep apnea. Consider this a wake-up call.

The writer Kevin Schlittenhardt lost 40 pounds with a combination of intermittent fasting, weight training, and light cardio, gaining back his health and self-confidence along the way. Now he wonders how much shedding 10 more pounds and achieving a Body Mass Index of 25 really matters.

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep things on the rails.

Not all body fat is created equal.